Traditional Kung Fu Strength Training such as Eagle Claw Push-Ups, Iron Palm Training, Rice Bucket Training, etc.Chinese Training Equipment such as Mei Hua Zhuang (or Kung Fu Plum Blossom Poles), Wing Chun Wooden Striking Dummy, etc.Chinese Martial Arts Weapons such as Liu Xing Chui (Meteor Hammer), Sheng Biao (Chinese rope dart), etc.Main Elements of Kung Fu – The sections below provide instructions and videos for Kung Fu stretches, taolu (forms), conditioning drills, etc. These weapons are often used in forms (taolu), demonstrations, sparring, etc. In addition, they often practice with more unique martial arts weapons such as Sheng Biao (Chinese rope dart), Sanjiegun(three section staff) and Liu Xing Chui (Meteor Hammer). Many Kung Fu styles also utilize traditional martial arts weapons such as the sword, staff and spear. However, it is hard to generalize about Kung Fu characteristics because there are many different Kung Fu schools and styles (thus you can not “transfer” easily from one Kung Fu school to another school if you move to another city). Kung Fu (also known as Gung Fu) is a Chinese martial arts that focuses primarily on hand & arm strikes and kicking techniques.
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